Tone That Tush! Quick Home Workout

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Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Chair Squat
2. Hip Thrust (right)
3. Hip Thrust (left)
4. Dead-lift Row
5. Step Up with Kick Back (right)
6. Step Up with Kick Back (left)
7. Plie Squat
8. Warrior Dead-lift (right)
9. Warrior Dead-lift (left)
10. Leg Series (right)
11. Leg Series (left)

Repeat 1-3X


Hi Everyone!

Today’s workout felt great! Getting back on track with my workouts has increased my energy and stamina. I am already feeling stronger. 

This workout is great for improving lower body strength and shape. Remember, even if your lower body isn’t a “trouble spot” it’s important to build your fitness throughout your body. The large muscles in your lower body burn a lot of calories, and help provide some of the strength and stability required for your workouts and overall level of fitness. 

Immediately before going through this workout I did a 3.1 mile run with 1% incline on the treadmill. Yesterday was my long run day, so today was about recovery and moving at a comfortable pace. Less than 2 weeks until I run in my first half marathon!

Enjoy the workout! 
Melissa


One thought on “Tone That Tush! Quick Home Workout

  1. Thanks for the workouts! I’m excited to see how your race goes. I am mostly a runner nowadays, but have always loved gym work and resistance training. Your blog is helping me to finally work some of that back in while I complete the training for my first marathon in November. I have done one of your workouts following my run everyday this week, and I am loving it! It’s hard to find things that fit into my schedule with 3 young kids and training, but this works for me! Thanks so much!

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