Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Squat Rotation
2. Sumo Squat Kick
3. Weighted Bridge
4. Ninja Tuck Jump
5. Chair Pose Side Kick
6. Plank Jack Frogger
7. Twisting V-Up
8. Mountain Climber
9. Tick Tock Abs
10. Plank Leg Lift
This was my workout yesterday. I originally planned to structure this workout much differently. I was going complete the exercises interval style, interspersed with 5 minute high intensity cardio bursts.
I switched things up a bit because Jesse had a 10 mile run on his schedule yesterday. We also attended a fabulous wedding in the evening, so I had to keep on filming/workout schedule without sacrificing fitness time.
I still utilized the same workout program, but I changed the style of the workout and paired it with a slower longer run. I ran 6.39 miles outside, and then completed this workout a bit later in the day.
It felt great to get in a really hard day of working out. 🙂
I hope everyone is enjoying their Labor day! See you tomorrow with a new workout!
5 thoughts on “Sculpt and Sweat Workout: 20 Minutes”
Plank jack frogger.. my new fav!!! Ninja tuck jumps… yikes! Loved the workout! Thanks Melissa!
You’re welcome! 😀
I just found your blog and videos and would like to say a huge thank you to you for making so much great information available for free!!
With some dedication on my part and the great information you make available, I’m hoping to shed some belly fat and unwanted pounds and get toned up.
Thank you again!
just found your blog and i really like your variations on ab-exercises. Really needed a fresh start for my ab-workouts. love love love! 🙂
This was a great workout. You look ridiculous wearing giant hoop earrings while doing ninja jumps though. What were you thinking?