This workout was short, but I definitely maxed out my endurance during it! One round of my Power Yoga Sun Salutations and my arms were quivering so much I didn’t think I was going to be able to make it through the chatarunga push ups!
This yoga flow combines Sun Salutations with traditional fitness movements (lunges, rows, romanian deadlifts). I used two twenty pound dumbbells, but you can select any weight you would like, or complete the exercises with body weight only. For traditional sun salutations check out this link: http://www.benderfitness.com/2011/10/warm-upcool-down-sun-salutations/
After completing this workout Jesse did his ab challenge and we headed out for a run. We ran 5.28 miles at a comfortable talking pace.
Enjoy the workout!