Quick Body Weight Home Workout

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Hi Everyone! 


This was my workout last night. One round took me around 14 minutes. It is a quick (but effective) full body workout, with some challenging new exercise variations. 

Jesse and I also did a 4.6 mile trail run with two of our friends. I love getting out on the trails and running under the trees. It’s beautiful and the air feels so clean when you breathe. 

Remember, during all of your workouts focus on form. If you’re not sure if you’re doing a move right practice in front of a mirror, or ask a friend. Using proper form maximizes the benefits and keeps your body safe during all of your workouts. 

Enjoy!
Melissa


Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
*Leg Series reps: Beginner 5, Intermediate 8, Advanced 10 per movement

1. Angled Mountain Climber
2. Leg Series (right)*
3. Leg Series (left)*
4. Knee Drop Plank Press
5. Temple Tap Abs
6. Triangle Dog Press
7. Heel Slide Abs
8. Dips

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