Ab Exposure Workout

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Hi Everyone!

Tonight’s workout is a fun challenge. It’s a dynamic burpee ladder workout. To uncover your abs it’s important to combine fat burning with strength training. The burpees in this workout will keep your heart rate up, and assist with fat burning. 

I hope you guys have a great evening, and enjoy the workout!

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
*Unless Otherwise noted

Repeat 1-3X

1. 1 Burpee
2. Dip Kicks
3. 2 Burpees
4. Cheek to Cheek Plank
5. 3. Burpees
6. Leg/Hip Lift
7. 4 Burpees
8. Extended Crunch
9. 5 Burpees
10. Temple Tap Abs

Reverse the workout!

5 thoughts on “Ab Exposure Workout

  1. I found your blog a few weeks ago and have been doing 3-4 workouts a week. I love the concept. ..and today’s workout was killer! How many times did you repeat this one?

    Thanks again!

  2. Karla Coleman

    I love your videos. May I know where to find the pull up bar installed in the door? I would love to get one.

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