Hi Everyone!
Happy New Year! I am going into 2013 full speed ahead, with plenty of goals and a bit long "to do" list of things I want to achieve this year. I will be sharing my goals with you guys in a post later today. :)
Today's workout video and breakdown is posted below. It's a tough full body workout. I went through it once and then ran 2 miles on the treadmill. I am planning on going through it one more time tonight before I take my shower this evening.
This workout is challenging. It's a full body workout that will get your heart rate up and help you burn fat. I tried to move quickly between exercises to maximize the benefits to my metabolism. It's a great one for all over toning, body sculpting, and fat burning. It took me 18 minutes to go through it one time.
I hope you guys enjoy the workout! I would love to hear what your resolutions are so feel free to leave a comment here, or on my facebook page.
Have a great start to the year!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
Repeat 1-3X
1. High Knees
2. Reverse Lunge Step Up (right)
3. High Side Plank Reach Through (right)
4. Reverse Lunge Step Up (left)
5. High Side Plank Reach Through (left)
6. Temple Tap Abs
7. Plank Jumps
8. Squat Jump
9. 1 Leg Hip Thrust (right)
10. 1 Leg Hip Thrust (left)
Wowzr Melissa that work out just kicked my butt!! Goes to show you how out of shape I am... Sheesh! Ill be back tomorrow! Thanks again!
ReplyDeleteErin
Hi Melissa, just thought I'd let you know how awesome I think your workouts are. I love the variety of moves and the different parts of my body they work. I've been incorporating them into my workout routine for the past few months, and I love the things that I'm seeing happen in my core and my shoulders. Your workouts are also perfect for moms, which I am, especially ones who are stuck at home. It's easy for me to write down a workout, turn on a movie for the kiddo, and then do it while she has movie time. Anyway, I've been following you for a while and just thought I'd let you know that I love what you are doing!
ReplyDeleteAmanda
Im goona do it tomorrow thanks Melissa for your great workouts!!!
ReplyDeleteMelissa I just did this workout twice and let me tell you that I love it so much Im all sweaty like hell lol thanks melissa so much and I was gonna ask you, do you think this is enough or I need to do another workout to have results in one month???
ReplyDeletejust did it twice. first time i followed you. second time by my own 12.38 minutes. im all sweat and pain......what a great feeling!! thank you melissa. you are the best!
ReplyDeleteLoved it! Felt it right where I wanted to...my hams. Thanks for kicking my butt today!! :)
ReplyDeleteLove your workouts! I live in an apartment and this is great for a locked up inside day. Thanks and good luck with your goals!
ReplyDeleteI thought i'm an intermediate, and i found out to be still a beginner with this workout, i was just dying at the 3th set! Wow, thanks for sharing it with us, Melissa!!
ReplyDeleteI just died! I could literally only do the 10 reps and I was spent. This is a great workout!
ReplyDeleteHi Melissa,
ReplyDeleteI did this w/o and loved/hated it :) I did two rounds of 15 rep each and on my way to run/jog/walk/crawl.... the two miles. I am challenging myself to your two month bikini challenge, I will post every workout. THanks for the inspiration.
Theresa
This is a good blog. Your blog is very nice and interesting. I like it very much. I will tell my friend about your blog.
ReplyDeletedentist in Modesto
I just discovered your blog and I am going to start following your contest prep. I am not competing with anyone other than myself but I am trying to get into shape after having a baby. Thanks for the awesome workouts!!
ReplyDelete