Beginner: 10 reps, 30 seconds timed
Intermediate: 15 reps, 45 seconds
Advanced: 20 reps, 60 seconds
1. Mountain Climber
2. Leg/Hip Lift
3. High Knees Toe Tap
4. Ab Angel
5. Mountain Climber
6. Tricep Leg Lift
7. High Knees Toe Tap
8. Russian Twist
9. Mountain Climber
10. Rotating Side Plank Leg Lift
Tonight’s workout is focused on the core. Sometimes in winter it’s easy to forget to work your midsection. Bulky sweaters just don’t seem to provide the same motivation as a swim suit.
Having a strong core is important year round. Your core supports your spine, impacts your balance, and helps maintain the alignment of your hips. If your core is weak your entire body is impacted.
This workout combines cardio intervals to maximize your fat burn, with strength training movements to work all of the muscles in your core. To reveal your abs it’s important to combine both aspects (cardio and strength) during your workout.