Today’s workout was intense! I went through the workout three times, and ran 1 mile after each round. As always, the video, and breakdown of the workout are below. I feel great now, but it was a tough one!
My workout today will work your entire body, and incorporates cardio throughout. I completed the rounds interval style, doing the maximum number of reps that I could during each 50 second interval, with a 10 second break in between exercises. This workout can also be completed by focusing on reps, instead of intervals. I ran 1 mile on the treadmill between rounds, but other cardio options include jump roping, or one of my cardio workouts. By the time I finished all three rounds I was covered in sweat, and knew I put in some great work!
Sweaty After the Workout
All Levels: Maximum number of reps during each 50 second interval or Beginner: 10 reps Intermediate: 15 reps Advanced: 20 reps 1. High Knees 2. Heel Lift Squat 3. Burpee 4. Superman 5. Lunge Jump 6. Tricep Leg Lift 7. Mountain Climber 8. V-Up 9. Bicycle Abs 10. Windshield Wiper Plank After each round complete 1 round of Cardio or running. Repeat 1-3X. My Cardio Today: Mile 1: 6 Minutes, 59 seconds Mile 2: 6:41 Mile 3: 6:47