10 Minute Fat Burn: Body Weight Home Workout

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Hi Everyone,

Today’s workout was intense! I went through the workout three times, and ran 1 mile after each round. As always, the video, and breakdown of the workout are below. I feel great now, but it was a tough one! 
My workout today will work your entire body, and incorporates cardio throughout. I completed the rounds interval style, doing the maximum number of reps that I could during each 50 second interval, with a 10 second break in between exercises. This workout can also be completed by focusing on reps, instead of intervals. I ran 1 mile on the treadmill between rounds, but other cardio options include jump roping, or one of my cardio workouts. By the time I finished all three rounds I was covered in sweat, and knew I put in some great work! 
Enjoy!
Melissa

Sweaty After the Workout

All Levels: Maximum number of reps during each 50 second interval
or
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. High Knees
2. Heel Lift Squat
3. Burpee
4. Superman
5. Lunge Jump
6. Tricep Leg Lift
7. Mountain Climber
8. V-Up
9. Bicycle Abs
10. Windshield Wiper Plank

After each round complete 1 round of Cardio or running. 

Repeat 1-3X. 

My Cardio Today:
Mile 1: 6 Minutes, 59 seconds
Mile 2: 6:41
Mile 3: 6:47

One thought on “10 Minute Fat Burn: Body Weight Home Workout

  1. Hi, I love and appreciate your writing. I’d like to share. You should cut out the pop and drink plenty of water!..do exercises that include a fully body work out. Don”t just concentrate of one section of your body. which includes running!,if you don’t like running,start off at a nice even pace of speed walking :)..make sure you eat a healthy diet. Making sure you eat all food groups (veg,frutis,meat and alternatives,dairy and grain) what is was told was to eat has little as your fist because if u eat more, the bigger your stomach stretches and becomes “bigger”
    Best Wishes-
    Nadia Brightman

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