Month 4 Workouts

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This is a high intensity month of workouts. Twenty-five different workouts in one month. 

Week 1:

Day 1:
New Year, New You Workout

Day 2:
Win the Cellu-fight Workout

Day 3:
Tight Thighs and Arms Fat Burn Workout

Day 4:
Hard Butt Tight Abs

Day 5:
Full Body Stretch: Great For Runners

Day 6:
Sweat it Off

Day 7:
Rest

Week 2:

Day 8:
15 Minute High Intensity Full Length Workout

Day 9:
Metabolism Boosting Exercise Challenge

Day 10:
Hot and Hard Workout

Day 11:
Intensity Workout

Day 12:
Strong Lean Tight

Day 13:
Bombshell Body Part 1: Bombshell Fat Burn
Bombshell Body Part 2: Bombshell Butt
Bombshell Body Part 3: Bombshell Abs

Day 14:
Rest

Week 3:

Day 15:
All About Abs

Day 16:
Quick Kick in the Calories

Day 17:
Brick House Workout

Day 18:
Jiggle Proof Thighs and Butt

Day 19:
10 Minute Total Core Toner

Day 20:
Killer Curves Workout

Day 21: 
Rest

Week 4:

Day 22:
Flab Free Arms and Abs

Day 23:
20 Minute Full Length HIIT (How To)

Day 24:
Beginners Workout: Mommy Makeover

Day 25:
Beginners Workout: Building Strength

Day 26:
Make Me Sweat

Day 27:
Ab-tastic Workout

Day 28:
Rest

3 thoughts on “Month 4 Workouts

  1. Anonymous

    Do you only do the workouts listed or do you do added cardio? Also, how long is your complete workout everyday approx.?

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