Month 3 Workouts

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Month 3 of my workouts. This month incorporates more cardio workout days. This can be running, walking, jump rope, or one of my workouts from the Cardio workout tab. 


Week 1:

Day 1:
Sabotage Fat Workout

Day 2:
Cardio Challenge Day

Day 3:
Rest

Day 4:
Lower Body and Core Workout

Day 5:
Quick Fix Fitness Challenge

Day 6:
Rest

Day 7:
Dangerous Curves Ahead

Week 2:

Day 8:
No Limits Workout

Day 9:
Rest

Day 10:
Love Handle Loser and Lower Ab Workout

Day 11:
Limitless Exercise Challenge

Day 12:
Rest

Day 13:
Rockin’ Body Workout

Day 14:
Fat Free Workout

Week 3:

Day 15:
Rest or Cardio Day

Day 16:
Love Handle Loser Part 2

Day 17:
Tighter Tush Workout

Day 18:
Rest

Day 19:
Yoga Fusion Fat Burn

Day 20:
Tabata Interval Training: Burn Baby Burn

Day 21:
Rest

Week 4:

Day 22:
Hot Body Fat Burn

Day 23:
OMG! Workout

Day 24:
Rest

Day 25:
Super Girl Workout

Day 26:
Cardio Day

Day 27:
Rest

Day 28:
Pick your favorite workout from this month and repeat it!

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