Month 2 Workouts

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Month 2 of workouts. Rest days can be varied to suit your schedule.


Week 1:
Day 1: 

21 Jump Feet


Day 2:

Day 4:

Day 5:

Day 6:

Day 7:
Rest Day

Week 2:

Day 8:

Day 9:
Tough Guy Fat Burner

Day 10: 
Rest Day


Day 11:

Day 12:

Day 13: 
Ab and Butt Toner

Day 14:
Rest Day

Week 3:


Day 15:

Day 16: 

Day 17: 

Day 19:

Day 20:

Day 21:
Rest Day

Week 4:

Day 22:

Day 24:

Day 25:
Partner Workout

Day 26:
Rest Day


Day 27:

Day 28:


One thought on “Month 2 Workouts

  1. Jane P

    Thank you Melissa for sharing your workout plan to us. I just finished day 11 with the short and sweat workout and I ended up drenched! The last core routine was my favorite. I ended up using a manual treadmill (like this) for a quick recovery.

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