Bonus Round Dip Station and Weights: Melissa Bender

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Hi Everyone! 

I did a great full body workout today. This is the bonus round of the workout. This one uses some weights, and my dip station. There is a list to the right side of this page that says “Equipment I May Use” that has links to products like the dip station on amazon for those of you who are interested. 

I went through this portion of the workout once. I will be repeating this one two more times this evening before my shower. I like to do any workouts with weights while someone else is around in case I were to have some type of an issue and need help. Jesse headed out for his run immediately after filming me, and I went through the additional rounds of my workout. 

Enjoy the workout. This was the main portion of my workout: Sculpt Your Body Home Workout

Melissa

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Tick Tock Abs
2. Split Squat (right)
3. Split Squat (left)
4. Reverse Pushup with Kick
5. Weighted Squat

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