Tuesday, June 12, 2012

Couch Potato Crunch Time: Melissa Bender Fitness Workout






Hi Everyone, 


I am an avid reader, but I also hate to stay still. Movement helps me to focus. While I read I find myself constantly moving, and doing impromptu exercise moves. Why shouldn't I relax, and still be fit? With that inspiration I decided to create a couch workout that can be done on commercial breaks, or when you are just loafing around at home. 


So here it is. :)


Enjoy!
Melissa



Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps


You can do this as a commercial interval workout, doing 1 exercise as many times as you can during each commercial if you are watching television. 


1. Squat
2. Bridge Pulse
3. Leg Lift (right)
4. Leg Lift (left)
5. V-Up
6. 1 Leg Squat (right)
7. 1 Leg Squat (left)
8. Toe Taps
9. Reverse Plank Tricep Dip
10. Decline Pushups
11. Leg Circles (right)
12. Leg Circles (left)
13. Lateral Leg Press (right)
14. Lateral Leg Press (left)


Bonus: Supported Lean

2 comments:

  1. Thanks Mel. You're awesome for sharing this workout for "couch potato" like me. Thank you.

    ReplyDelete
    Replies
    1. You're welcome! We all have couch potato days!

      Delete