Couch Potato Crunch Time: Melissa Bender Fitness Workout


Hi Everyone, 

I am an avid reader, but I also hate to stay still. Movement helps me to focus. While I read I find myself constantly moving, and doing impromptu exercise moves. Why shouldn’t I relax, and still be fit? With that inspiration I decided to create a couch workout that can be done on commercial breaks, or when you are just loafing around at home. 

So here it is. :)


Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

You can do this as a commercial interval workout, doing 1 exercise as many times as you can during each commercial if you are watching television. 

1. Squat
2. Bridge Pulse
3. Leg Lift (right)
4. Leg Lift (left)
5. V-Up
6. 1 Leg Squat (right)
7. 1 Leg Squat (left)
8. Toe Taps
9. Reverse Plank Tricep Dip
10. Decline Pushups
11. Leg Circles (right)
12. Leg Circles (left)
13. Lateral Leg Press (right)
14. Lateral Leg Press (left)

Bonus: Supported Lean


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