5 for 5 Workout

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Hi Everyone! 


Tonight’s workout is here. 🙂 This workout is different than most of my workouts. I made it to focus on toning, while maintaining flexibility. I went through the entire workout 5 times, so it took 25 minutes. The video is full length so you can adjust it to your level of fitness. If 5X is too much, you don’t have to go through it that many times. 


It’s not a super high intensity workout, but by the end you should be nice and sweaty! Give each move everything you’ve got, and focus on form. 


Tomorrow night expect a high intensity workout!
Melissa

All Levels: Maximum number of reps during each 50 second interval, 10 seconds of rest between each exercise. 


1. Up/Down Dog (Dive Bombers)
2. Squat Pulse
3. Toe Touch
4. Chair Pulse
5. Rotating Plank


Repeat 5X for a total of 25 minutes. 

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