Strong Sister Workout

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Hi Everyone,

This is today’s workout! My sister, Jessica, is back. One of these days I would love to have both of my sisters over at the same time for a workout video. I think you can tell in the video that we were having a good time! Buffy even joined in for the workout at on point! (Buffy is my cat). 

We repeated this workout twice, but I would have liked to go through it 3-4 times if I had time to go a little bit harder. 

Enjoy the workout!
Melissa

Beginner: 10 reps, 30 seconds timed
Intermediate: 15 reps, 45 seconds
Advanced: 20 reps, 60 seconds

1. High Knees (timed)
2. Bridge Lift (right)
3. In/Out Pulse
4. Bridge Lift (left)
5. In/Out Pulse (left)
6. Mountain Side Jump
7. Bicycle (timed)
8. Low Scissor (timed)
9. Reaching Situp
10. Romanian Deadlift
11. Jump Squat

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