Rock Hard Body Workout

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Hi Everyone,
Today’s workout is called “Rock Hard Body” because it works on strengthening the muscles of your core, butt, thighs, legs, and arms. Make sure you warm up before today’s workout, and get in some cardio after the workout. As usual the workout breakdown is below.
I am planning on doing a full length workout with reps, and timed exercises soon, so stay tuned for that! Also, I will be posting articles on the benefits of interval training, and working out with exercise induced asthma. If there is something health/fitness related that you really want to know about post in the comments below!
Melissa

Rock Hard Body Workout
Beginner: 10 reps, 10 minutes of cardio, repeat entire workout 1-2 times
Intermediate: 15 reps, 15 minutes of cardio, repeat workout 2-3 times
Advanced: 20 reps, 20 minutes cardio, repeat workout 3-4 times
Note: When you are deciding how many times to go through the workout listen to your body, but make sure you are also pushing yourself.
1.       Left Lunge Jump
2.       Right Lunge Jump
3.       Squat Kickbacks
4.       Sumo Squats
5.       Tricep Plank Leg Cross Over
6.       Plank Leg Lift
7.       Side Plank Series (left)
8.       Side Plank Series (right)
9.       Dive Bomber
10.   Staff Pose Reach (right)
11.   Staff Pose Reach (left)

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