Quick Tummy & Butt Toner: Melissa Bender Fitness Workout

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Hi Everyone,
As you can see in the video I started off my workout today with a run. It’s not often that we get 60 degree days in February so I wanted to take advantage of it, and get in a nice run in the sunshine. Along with your workout today I recommend getting in some cardio. It can be running, biking (stationary or outdoor), elliptical, jump roping, high knees, or any of the cardio blast series from my other workouts.
The other thing you can do is: 1 minute of high knees, 20 Burpees, 1 minute of high knees, 20 Lunge Jumps, and 1 minute of high knees, both before and after your workout.
I did 30 minutes of cardio today, and as usual you want to work from your starting level. If you are just starting out 10 minutes may be enough. Listen to your body, and do between 10-30 minutes of cardio in addition to today’s ab and butt toning workout.
Have a great night,
Melissa

Quick Ab & Butt Toner
1.       Low Leg Raise
2.       Ab Reach Through (left)
3.       Ab Reach Through (right)
4.       The Rocker
5.       Leg Extension situps
6.       Supergirl
7.       Warrior Switch
8.       Standing Leg Series (right)
9.       Standing Leg Series (left)
10.   5 Plié Pulse/Plié Jump

One thought on “Quick Tummy & Butt Toner: Melissa Bender Fitness Workout

  1. Many thanks for another great workout, Melissa! Awesome exercises! I did your combination of high knees, burpees and lunge jumps before and after the rep part, so my total time: 41:38 (about 28 minutes for the rep part, 20 reps of each exercise, 1092 high knees total).

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