Metabolism Boosting Exercise Challenge

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Hi Everyone,

I hope you all had a good rest day yesterday. I ended up getting really sick on Saturday night with a stomach virus. I think that was part of the reason Saturday’s workout was such a challenge for me. I’m better now, but I definitely needed yesterday to rest.

Today’s workout works all of your major muscle groups, and is designed to keep your metabolism boosted. The breakdown is below.

I will also be posting some healthy snack tips. I love finding healthy snacks that are high in protein and taste delicious. If you have any ideas to share with me please comment below!

Melissa

Inspiring Quote of the Day: “Always bear in mind that your own resolution to succeed is more important than any other one thing.”-Abraham Lincoln

Metabolism Boosting Exercise Challenge
  1. Scissor abs
  2. Russian kicks
  3. Leg Series (right)
  4. Leg Series (left)
  5. Burpees

Beginner: 10 reps, repeat cycle 1-2 times
Intermediate: 15 reps, repeat 3 times
Advanced: 20 reps, repeat 4 times
                    OR
Max reps for 50 second intervals with 10 seconds of rest between each exercise. 

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