Ab-Tastic! Melissa Bender Fitness Workout

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Hi Everyone,
Let’s work on losing belly fat and love handles today! I used some light weights in today’s workout, but I give modifications for doing it as a bodyweight routine as well. J Also, the very last exercise may look crazy, but do what you can. If you are looking for a lower impact movement do tap, tap, plank, step up, and drive your knees up one at a time while standing (like high knees in slow motion).
If you have any questions about the routine feel free to post them below!
After I completed this workout I ran on the treadmill for 20 minutes. If you are a beginner: ad 5-10 minutes of cardio (jump rope, high knees, running, burpees, mountain climbers, or any of the cardio blast sections from my other workouts.) Intermediate: 15 minutes of cardio. Advanced: 20 minutes of cardio.
While I was on the treadmill the song “Watch Me Shine” by Joanna Pacitti came on, and I thought the lyrics were pretty fitting for anyone starting their own fitness bender. “Bet you don’t think I can take it, but my mind and body are strong, bet you don’t think I can make it, but it won’t take long.”
Have a great night, and enjoy the workout!
Melissa

Abtastic Workout
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1.       Sumo Squat
2.       Weighted Warrior 3 (right)
3.       Weighted Warrior 3 (left)
4.       Ball Pull-in Abs
5.       Bridge Pull on the Ball
6.       Weighted Situp with Ball
7.       Side Plank Series (left)
8.       Side Plank Series (right)
9.       Standing Pendulum Abs
10.   Taps Jumps

3 thoughts on “Ab-Tastic! Melissa Bender Fitness Workout

  1. Such a great exercises! It took me 33:00 to complete this awesome routine (the advanced version, Sumo Squats with 5 kg dumbbells, Weighted Warrior 3 with 5 kg dumbbell, Weighted Situps with Ball and Standing Pendulum Abs with 8 kg kettlebell), Side Plank Series very slowed me down as usual. + 20 minutes of skipping. Thanks a lot, Melissa! You are wonderful trainer 🙂

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