Partner Workout Melissa Bender Fitness

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Hi Everyone,
Grab a friend because today we have a partner workout! Research has shown that people are more likely to stick to their workout routine if they workout with a pal. So find a friend and try out some of these moves. If you don’t have anyone to workout with don’t be afraid to modify the workout so you can do it on your own.
This workout is a lot of fun, and works out your entire body. Don’t be afraid to have a good time with it! Thanks to Jillian for the great idea. I really enjoyed trying a different type of workout. Feel free to comment and let me know what you think!
Enjoy,
Melissa

Partner Workout
Unless otherwise noted reps are as follows
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps (and you can go through the routine twice if you are up to it!)
1.       Hand-slap planks (to make it harder you can do pushups in between each hand slap)
2.       Leg Throws (partner 1)
3.       Leg Throws (partner 2)
4.       Seesaw Hold
5.       Stand-up sit-ups (partner 1)-you can also do reaching sit-ups if standing is too hard
6.       Stand-up sit-ups (partner 2)
7.       Windmill Push-ups
8.       Moving Toe touch sit-ups (partner 1)
9.       Moving Toe Touch sit-ups (partner 2)
10.   Leap Frog Squat (partner 1)
11.   Leap Frog Squat (partner 2)
12.   Wheel Barrel or Handstand Pushups (partner 1)
13.   Wheel Barrel Pushups (partner 2)
14.   Plank Jump Overs (partner 1)
15.   Plank Jump Overs (partner 2)
16.   Chair Pose/High Knees (your partner has to hold chair pose until you finish your high knees!)
Beginner: 50 high knees
Intermediate: 75 high knees
Advanced: 100 high knees
17.   Chair Pose/High Knees (partner 2)

One thought on “Partner Workout Melissa Bender Fitness

  1. Wow, it’s so fun! Awesome workout, guys, thank you very much! Unfortunately I haven’t a partner, so I modified this workout a little bit and did it alone. My time for advanced version: 20:11.

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