Today’s workout is super short (only 10 minutes!) but it’s very intense. It consists of 10 different ab exercises. The trick is that you have a certain amount of time to hit your maximum number of reps. You get a 10 second break, and then you move to the next exercise. Keeping the breaks this short is what keeps the intensity of the workout so high.
If you enjoy this, you can use it 2-3 times per week to really amp up your core work. If you’re going to do this I suggest having a paper and pencil next to you to write down your number of reps during the 10 second rest period. This way you can compare and see your strength increasing every time you do it.
Also, this video is full length for the advanced version of the workout. So you can always play the video and go along with the exercises.
10 Minute Awesome Abs Workout
Beginner: 30 seconds work, 10 seconds rest
Intermediate: 40 seconds work, 10 seconds rest
Advanced: 50 seconds work, 10 second rest per exercise
2. Leg raise heel taps
3. Side twist
4. Side plank drop (right)
5. Side plank drop (left)
6. Bridge leg circle (right)
7. Bridge leg circle (left)
8. Tricep plank leg lifts
9. Hip lift
10. Mountain climber push ups