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Hi Everyone!

Today is Day 10 of my HIIT the New Year Hard Workout Challenge. This workout is focused on strengthening the mid-section, and burning fat. A strong abdomen will improve your posture and strength for all other exercise and functional activities. 

Every other exercise in this routine is a 30 second cardio burst. Be sure to push during each exercise, and get in as many reps as you can with good form. 

I also posted today’s Instagram challenge move, so you can pair the Frog Hopper challenge with this workout. 

I hope you enjoy today’s workout. I will have a new one for you tomorrow. 
Melissa

PS You can also find me on Facebook, Instagram and Twitter. Jesse has also been posting Sneak Peek workout videos on his Instagram account (@BenderCrosby1) and I am hosting a 30 Day Instagram Workout Challenge: @BenderFitness 

PPS You can still join the DietBet Challenge at: www.dietbet.com/benderfitness

Click the link to get your own Gymboss Interval Timer!

Set your Interval Timer for 15 rounds of 30/50 seconds. 

   *Cardio
1. Extended Double Crunch
   *Cardio
2. Reclined Knee Twist (right)
   *Cardio
3. Reclined Knee Twist (left)
   *Cardio
4. Temple Tap Abs
   *Cardio
5. L-Lean
   *Cardio
6. Dive Bomber
   *Cardio
7. Single Heel Press Plank (right)
   *Cardio
8. Single Heel Press Plank (left)
   *Cardio
9. Elbow Tap Side Plank or Reach Through (right)
   *Cardio
10. Elbow Tap Side Plank or Teach Through
   *Cardio
11. Twisted Star Fish Situp
   *Cardio
12. Leg/Hip Lift
   *Cardio
13. Oblique Pushup
   *Cardio
14. Superman
   *Cardio
15. Bridge Kick (alternating)

Repeat 1-3X