Hi Everyone!
Jesse and I answered some of the questions you asked on the BenderFitness Facebook page. We hope you find this Q&A video helpful. Everyone asked great questions. Hopefully you find our answers helpful.
Here are some links you might like, relating to some of the questions you asked:
Running related posts, 6 Training Runs you Should Be Doing to Improve Your Speed, Track Workout for Speed & Endurance: Goal Race Pace Memorization.
Bender Bikini Competition Diet.
I took a Ballet class tonight, so I didn’t have time to film a new workout. I will be filming a new workout when I get home from work tomorrow. In the mean time you can check out my BodyRock Boot Camp Week 4 Schedule, or try my Dancer Body Workout, which combines dance inspired moves with dumbbells.
Have fun and we will see you tomorrow!
Melissa & Jesse
