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BodyRock Bootcamp-Week 4 Workout Schedule

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Hi Everyone!

It’s time to incorporate Week 4 of my workout series into this week’s workout schedule!

With each of these workouts you can incorporate up to 30 Minutes of Cardio. Remember to listen to your body, and take rest breaks as needed. This is a suggested schedule, but you can always modify your workouts to fit your lifestyle and your personal needs.

I will also be posting new workouts this week, so be sure to check back for the latest workouts! Jesse and I also filmed our first Q&A based on the questions everyone asked us on Facebook. There were a lot of running questions, so I updated some of the running posts here on the blog. If you click on the “Running” Category on the left side of the page you will see the new posts I added. You can also use the Archive function to the left side of the website.

Have fun this week! You can click the workout title for the full workout breakdown of each of the recommended workouts.



Day 1: BodyRock Boot Camp-Repeat 1-4X

Day 2: Quick Core Challenge: Ab Workout: Repeat 1-4X

Day 3: Bender Boot Camp: Repeat 1-3X

Day 4: Yoga Flow: Strength & Stretch 20 Minute Sequence or Rest Day

Day 5: Core & Arms: Quick 10 Minute HIIT: Repeat 1-3X

Day 6: Lower Body Sculpt & Shape: Repeat 1-3X

Day 7: 10 Minute Jump Rope Workout or Cardio of Choice up to 30 Minutes

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