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10 Week BodyRock Boot Camp Workouts

Hi Everyone!

I have compiled all 10-Weeks of my Workout Schedules below for easy access to the full workout series. I filmed 10 Workouts for BodyRock and many people started asking how to incorporate these workouts into their routine.

To make it easy for everyone, I created suggested Weekly Workout schedules that incorporated each BodyRock workout. You can adjust the schedule to fit your routine, or incorporate these workouts into your normal workout schedule.

You should aim to have 1-2 Rest Days per week. Your body recovers and makes strength gains during rest days. Always listen to your body. Push yourself during each workout, and rest as needed. If you want to share your progress story or photos you can comment below, or tag me in your photos on Instagram or Facebook. I recommend marking each workout & the number of times you went through it on a calendar or in a journal so you have a visual cue to show your consistency.

During the next 10-Weeks try to focus on not only your physical gains, but also your strength & fitness. Health is more than just physical fitness and achieving a certain aesthetic. Health also incorporates appreciation for everything your body is capable. Remember, whatever your starting point, every time you workout you are making yourself stronger. If you need to modify some of the moves, or take more frequent rest breaks, that’s okay! Push yourself & stay consistent, and you will see changes!

Have fun & let me know how you like the workout series! Click on each link for the list of that week’s workouts.


Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

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