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Week 1: #BFFitFall Workout Challenge: 5 Home Workouts Per Week

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Hi Everyone!

Welcome to this week’s workout schedule! For the month of October I am challenging you to get in five workouts per week! It’s going to be a mix of new and throwback workouts.

The challenge is to get your body moving at least 5X this week. I will update this schedule as the new workouts are released. Feel free to add your own twist on the routines, by adding in some walking or running.

Use the hashtags #BenderFitness and #BFFitFall on social media when you do your check in posts.

Have fun with this week’s workouts! I love seeing your check-in posts and comments! Let me know how you feel and what you thought of the exercises and the schedule.


PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1 

For my none fitness related posts I am on instagram as @Melissa_Bender_Life

PPS If you want to help support BenderFitness so we can get a new camera & new equipment & make our site more sustainable your donation is greatly appreciated:

Workout #1: This is a 30-Minute Total Body Workout, with an included warm-up and cool down. You don’t need any equipment for this workout.

New Workout!  30-Minute Total Home Body Workout & Fat Burn: No Equipment Exercises

Workout #2: This is a Total Body workout, which the very talented Millionaire Hoy filmed for us when I had my son. I am excited to do this workout along with you all, because I was not able to do it the first time around.

20-Minute Fat Burning Workout with Millionaire Hoy

Workout #3:

Standing Core + Glutes Workout: Quiet & Apartment Friendly

Workout #4:

30-Minute Yoga Flow

Workout #5: Brand new Total Body Workout. Grab some dumbbells and you are ready to get sweaty!

Total Body Workout with Fat Burn

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