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Postpartum & Beyond: Workout Days 15-16: Butt Sculpt Workout

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Hi Everyone!

Welcome to Week 3 of my 6-Week Workout Challenge! I fought some technology issues with getting workouts published this weekend. It took a long time, but I finally won! Friday’s Full Body Workout  video was finally published yesterday morning.

I have posted links to last week’s workouts, and the schedule for this week. I took an unexpected rest day yesterday, so I had to adjust the schedule a bit. I was sore, tired, and trusted from fighting to upload last week’s full body workout for so many days.

I will be filming today’s workout this morning, but in the mean time I posted a Butt Sculpting workout video below. It still feels great to be back to working out! Update: The new workout is posted below, plus Jesse, Maverick and I went hiking today as our cardio. 

Today is a special day in our household, because Jesse and I are celebrating 6-years of marriage. Maverick was two months old yesterday, so it’s an extra special year: our first year together as parents.

We hope you all enjoy today’s workout! The new video is below, as well as a throwback lower body workout.


Week 2 (last week):

1. Lower Body Workout + 30 Minutes of Easy Paced Cardio
2. Core Sculpt Workout + Moderate Intensity Cardio
3. Interval Cardio
4. Arms/Upper Body + Easy Cardio
5. Rest or Easy Cardio Day
6. Full Body Workout + Walk
7. Rest Day

Week 3: 

  1. Rest Day
  2. Lower Body + 30-Minutes of Easy Cardio
  3. Core Sculpt + Moderate Intensity Cardio
  4. Interval Cardio
  5. Arms/Upper Body + Easy Cardio
  6. Rest Day
  7. Full Body Workout + Easy Cardio

New Workout:

  1. Clam Shell-Right
  2. Clam Shell-Left
  3. Forward Fold Lift-Right
  4. Forward Fold Lift-Left
  5. Prone Heel Press
  6. Side Lunge to Curtsy-Right
  7. Side Lunge to Curtsy-Left
  8. Sit to Table
  9. Romanian Deadlift
  10. Heel Lift Plie Squat
  11. Crossing Glute Bridge-Right
  12. Crossing Glute Bridge-Left
  13. Alternating Leg Series Press
  14. Ball Pull
  15. Butt Lift

Repeat 1-3X + 30-minutes of easy cardio.

Old Workout:

Click the link to get your own Interval Timer: Buy a Gymboss now.

This workout can be performed as a HIIT 15 round 10/50 workout

I completed this workout for Reps.

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Lunge Kick Switch
2. Warrior Deadlift (right)
3. Warrior Deadlift (left)
4. Pretzel (right)
5. Pretzel (left)
6. Side Squat Lift (right)
7. Side Squat Lift (left)
8. Kneeling Side Kick (right)
9. Kneeling Side Kick (left)
10. Down Dog Hop (right)
11. Down Dog Hop (left)
12. Plie Jump
13. Prone Leg Lift (right)
14. Prone Leg Lift (left)
15. Goddess Heel Lift

Repeat 1-3X

New Workout Photo Tutorial:


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