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Postpartum & Beyond: Week 2: Workout 14: Rest Day

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Hi Everyone!

Today is a rest day. Take the day off, recover, and get ready for Week 3.

Rest is just as important as work, so don’t skip your rest day! This is the time when your muscles recover and grow stronger.

How are you feeling so far with this challenge? I feel stronger, but I know that I really need to focus on the eating side of things as well. I am breastfeeding, and since I started working out I notice that my appetite has skyrocketed.

I will be posting recipes this week. Since I am on maternity leave from work I am cooking a lot more. All those pinterest recipes I saved are finally getting made now that I have more time.

See you soon.

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