Hi Everyone!
Today is Day 5 of my 6-week workout program. Today is a Rest Day or an Easy Run Day. For those of you looking for an active rest day, I have posted a yoga video below.
This workout schedule incorporates 1-2 rest days per week. Listen to your body to determine which option is best for you.
If you choose to run, be sure to maintain an easy pace. This means you should be able to carry on a conversation.
Week 1 Schedule:
1. Lower Body Workout + 30-Minutes of Cardio
2. Core Sculpt Workout + Interval Cardio
3. 30-Minutes Moderate Intensity Cardio
4. Arms/Upper Body & Interval Cardio
5. Rest Day or Easy Cardio Day-(Optional: Long Run for Runners)
6. Full Body Workout + Walk
7. Rest Day
Enjoy today’s workout! Get ready for a tough workout tomorrow!
Melissa
