Hi Everyone,
Are you ready for a quick workout to help sculpt your thighs and tush? One round of today’s workout will take 12-minutes if you follow the video for time. I also posted the breakdown for reps below. Sometimes I like to do a round of each to vary the challenge.
This workout is from one of my 30-Day Challenges. You can find the challenge Here. My brand new workout program is scheduled to start Sunday August 21st, with a new DietBet Challenge starting Monday August 22nd: www.dietbet.com/benderfitness.
It’s funny, while I was pregnant I thought I was losing some of my fitness level, but I was able to workout the whole time. Postpartum is a whole other story! I want to be healthy and 100% ready to return so I am waiting the full 6-weeks until my doctor clears me. What is the longest you were restricted from working out? How did you feel when you returned?
I can’t wait to rebuild my strength!
Have fun with todays workout and push to get in a few extra reps for me! I will be back working out with you soon!
Melissa
Maverick is 4 weeks old already!
Equipment: Gymboss Interval Timer set for 12 rounds of 10/50
or
10 Reps Beginner
15 Reps Intermediate
20 Reps Advanced
1. Warrior Deadlift (right)
2. Warrior Deadlift (left)
3. Leg Series (right)
4. Leg Series (left)
5. Squat to Lunge
6. Lunge Jump
7. Plie Side Kick
8. Plie Jump
9. Hip Thrust
10. Butt Lift
11. Romanian Deadlift
12. Elevated Hip Thrust
Repeat 1-3X