Hi Everyone!
Get out your dumbbells for today’s workout! We are going to work on sculpting strong and beautifully shaped muscles. I used 20-lb dumbbells in today’s workout, but you can choose an amount of weight that is challenging for you.
If you are doing this routine with body weight only, try to increase the number of reps. My recommendations for reps are below, but you can always adjust the workout to meet your own training needs.
There are a lot of great reasons to incorporate weight training into your workout routine. Weight training helps improve your metabolism & burn fat by increasing your lean muscle mass, it decreases your chances of developing osteoporosis as you age, and it improves your strength. Muscles give your body shape and help sculpt your physique.
So far this week we have done:
Monday: 15-Minute Flab-U-Less Arm Workout with Cardio Fat Burn
Tuesday: 15 Minute Cardio HIIT All Over Fat Burn Workout & Thigh Sculpt
Wednesday: That’s today’s workout!
I hope you are feeling great. Remember, you can adjust the schedule to fit your needs. Is anyone already thinking of goals to focus on in the New Year? Let me know in the comments below! You can also find me on Instagram & Twitter: @BenderFitness and on Facebook: www.facebook.com/MelissaBenderFitness.
Have fun with today’s workout!
Melissa
With Weights: 10 Reps Per Exercise
Body Weight: 15-20 Reps Per Exercise
1. Squat Tap
2. Weighted Crunch Tap
3. 1 Leg Squat (right)
4. 1 Leg Squat (left)
5. Weighted Temple Tap
6. Curtsy Lunge Twist
7. Romanian Deadlift
8. Bent Over Row
9. Chest Press
10. Extend and Curl
Repeat 1-4X
Optional: Pair with 30-Minutes of Cardio
