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15 Minute Cardio HIIT All Over Fat Burn Workout & Thigh Sculpt

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Hi Everyone!


Today’s workout is a Cardio Fat Burn Workout. One round takes 15-Minutes. You can repeat this workout if you want to increase the challenge. Yesterday we did the 15-Minute Flab-U-Less Arm Workout with Cardio Fat Burn. I hope you’re ready to get sweaty today!

Burn after 1 Round of today’s workout. There is also some after-burn. I didn’t stop my watch immediately after finishing the round.

I found today’s workout very challenging. My thighs were burning like crazy and I had to stop a few times. Remember, it’s okay to struggle. It’s okay to breath hard, and take rest breaks, as long as you push yourself to get back into it as soon as you are able to. These workouts make you stronger and improve your cardiovascular fitness. Through consistency we become stronger and more efficient with our workouts.

After two rounds! 441 Calories burned in 30-Minutes

As you guys can see I burned 441 Calories after 2 Rounds. In just 30-Minutes of working out that’s a lot of calories! The number of calories you burn will vary based on your height, weight, and the intensity level that you workout at. My polar watch comes with a heart rate monitor so it tracks very accurately. Everyone is different, but you can get an idea of the type of burn you are getting.

I hope you all enjoy today’s workout! Let me know how many rounds you get in!

PS Today’s fit fashion is from and you can always get 15% off your total order with the code BenderFitness at checkout.

  1. Mountain Climber
  2. Burpee
  3. Lunge Jumps
  4. Frog Hopper
  5. Low Jack Hop
  6. Single Leg Heel Tap Hop-Right
  7. Single Leg Heel Tap Hop-Left
  8. Pushup Jack
  9. Squat Jump
  10. Russian Kick
  11. High Knees
  12. Mountain Burpee
  13. Lunge Hop-Right
  14. Lunge Hop-Left
  15. Touch Tuck Jump

Repeat 1-3X

Mountain Climber

Burpee: Part 1

Burpee: Part 2

Burpee: Part 3

Lunge Jump: Part 1

Lunge Jump: Part 2

Frog Hopper: Part 1

Frog Hopper: Part 2

Frog Hopper: Part 3

Low Jack Hop: Part 1

Low Jack Hop: Part 2

Low Jack Hop: Part 3

Single Leg Heel Tap Hop: Part 1

Single Leg Heel Tap Hop: Part 2

Plank Jack: Part 1

Plank Jack: Part 2

Plank Jack: Part 3

Squat Jump: Part 1

Squat Jump: Part 2

Russian Kicks

High Knees

Mountain Climber Burpee: Part 1

Mountain Climber Burpee: Part 2

Lunge Hop: Part 1

Lunge Hop: Part 2

Touch Tuck Jump





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