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19 Minute HIIT: Full Body Fat Burning Workout

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Good Morning!

I hope you’re ready to get in a great workout today! This workout takes 19-Minutes to complete one round. This is a great fat burner, and will have your heart rate up & body working hard in no time.

During this workout focus on getting in as many reps as you can during each interval while maintaining good form. Less reps with better form will help you achieve better results. During exercise you always want to move through the full range of motion to maximize the benefits of each exercise.

If you aren’t ready to do this as an interval workout you can complete the workout for reps.

Beginner: 10 Reps
Intermediate: 15 Reps
Advanced: 20 Reps

Sometimes I like to do one round timed, and one for reps. Both techniques challenge the body differently. Pick whichever style is best suited for you and your workout goals.

Yesterday I did a 7-Mile run outside. I’m planning on doing another half marathon in October so I am working on building up my mileage.

I hope you all enjoy today’s workout & get in a great sweat! Thanks for joining me. Let’s keep getting stronger and healthier every day!


1. Jump Rope
2. Plank Knee (right)
3. Plank Knee (left)
4. Balanced Bicycle
5. Boat Tap
6. Plank Side Reach
7. Jump Rope
8. Jump Squat
9. Lunge Kick (right)
10. Lunge Kick (left)
11. Low Jack
12. Burpee
13. Jump Rope
14. Heel Tap Plank
15. Russian Kicks
16. Hip Thrust (right)
17. Hip Thrust (left)
18. Single Leg Pushup
19. Jump Rope

Repeat 1-3X

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