Diet Bet Challenge: Day 6: 19 Minute HIIT: Full Body Fat Burning Workout
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Welcome to DietBet Challenge Day 6! You can join the challenge up to 2 weeks in, so if you want a chance to win $$$ and prizes for losing weight check it out here: www.dietbet.com/BenderFitness.
This is a fun, but challenging 19 Minute workout. I did this workout HIIT style, but you can also choose to do it for repetitions. If you’re feeling wild you can do a round of HIIT and a round of repetitions. 😉
This is a great fat burner that will help shape and sculpt your entire body. I found it challenging and I hope you do too. It’s the challenge that changes us.
This workout can be repeated 1-3X. You can choose to go through it once and pair it with 30-40 Minutes of cardio of choice to keep total workout time between 20-60 minutes.