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Hi Everyone!
I had such great feedback from last weeks workout plan (Exercise and Multi-Tasking: Weekly Workout Plan) that I decided to do it again this week.
This weeks plan is well rounded, and includes 6 days of work, and 1 day of rest. Remember to listen to your body. Some weeks I take 2 days of rest because my body needs it. Rest days are just as important as working days. 🙂
Enjoy this weeks workout plan!
Melissa
Monday: Hotel Room Workout: Full Body
Tuesday: Exercise Tummy Tuck: No Surgery Required
Wednesday: 15 Minute Body Weight Interval Workout
Thursday: Guns and Glutes
Friday: Power Interval Workout with Treadmill (body weight options available)
Saturday: 23 Minute Yoga Fitness Flow
