Hi Everyone!
In honor of my 1 Year Blogging anniversary I am doing a month by month breakdown of my workouts for the past year. I started this blog on October 17th of 2011, so technically this is two weeks of workouts. These two weeks of workouts can be repeated for a full month of workouts.
This is where I started. I had been running and creating my own workouts for some time before this, and I decided to share my journey. Thank you for joining me. I have received a lot of support and positive feedback over the past year. 🙂 All of the success stories that I have read have motivated me, and inspired me. My goal with this blog was to positively influence others to make positive, and healthy life changes to become stronger and more fit. Feel free to comment, or post photos to my facebook to show me your progress and share your story.
Thank you,
Melissa
Day 1:
Sun Salutations
Work It All Out: Glute Bender
Day 2:
Cardio Fat Burn -30 Minute Run
Day 3:
Rest Day
Day 4:
Work That Body
Day 5:
Terrific Tummy Toner
Day 6:
Rest Day
Day 7:
Butt Kicker Workout
Day 8:
Standing Yoga Flow for Butt, Thighs, Legs, and Back
Day 9:
Fast Fat Blast
Day 10:
Rest Day
Day 11:
I Want 6 Pack Abs!
Day 12:
Tight Body Fat Burn
Day 13:
Dynamic Body Workout
Day 14:
Rest Day