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Mama’s Healthy Vegetable Pasta Medley Recipe

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This recipe comes from my Mom. She is a phenomenal cook, and raised us eating delicious and healthy meals. I don’t know if there is a vegetable my sisters and I don’t like. I am sure this is in large part due to my mother’s kitchen skills. This delicious recipe can be served with whole wheat pasta or vegetable pasta. 

Olive oil
2 Cloves of Garlic
Half medium Onion
Red/Green/Yellow Peppers
sprinkle Adobo seasoning and Red Pepper Flakes
Baby Spinach- two handfuls ripped
Cherry Tomatoes sliced in half
2 oz spaghetti sauce

Mix all of the ingredients and simmer in a pan as pictured above. 

Mix with either vegetable pasta or whole wheat pasta. Delicious. Healthy. Enjoy. The cayenne red pepper gives it a kick…add to taste.

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