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Apple Omelet: Healthy and Delicious!

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Hi Everyone, 

This omelet is amazing!!! Jesse came up with this delicious concoction, and it was the best omelet I have ever had. I never would have thought to put apple’s in an omelet, but you should try it. 🙂 

Nutrition Info (One Omelet as prepared in the picture above):
Calories: 293
Carbs: 12 g.
Fat: 17 g. 
Protein: 24 g. 
Fiber: 2 g. 

You can make this recipe lower calorie by substituting egg whites. 

3 Large Eggs
1 Cup Raw Baby Spinach
1/4 Granny Smith Apple Sliced
Happy Farms 25 Calorie Light Spreadable Cheese wedge (or cream cheese/other cheese of choice)
1 Tablespoon Milk of choice
2 capfuls of Lemon Juice
Pepper (if desired)

Pre-heat your non-stick saute pan over medium heat. Lightly whisk together eggs, milk, and lemon juice. Pour mixture into pre-heated pan. 

Cook eggs through, flipping once. 

Add all of the other ingredients across the center of the eggs. Jesse cut up the cheese and put that in first so it would melt a bit. 

Use your spatula to fold over one side of the omelet, and close the fillings inside. Transfer onto your plate, and garnish with apple slices. 

This is delicious! I really hope you enjoy it as much as we did!

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