HIIT the New Year Hard: Plyo HIIT Fat Burning Body Sculpt

Please follow and like us: Hi Everyone! This is workout #17 of my HIIT the New Year Hard Workout Challenge! This is a full body, cardio, fat burning workout. It’s intense and very effective. According to my heart rate monitor I burned 179 calories during one round of the workout (and that doesn’t include the after burn!) … Continue reading HIIT the New Year Hard: Plyo HIIT Fat Burning Body Sculpt