20 Minute Cardio HIIT and Sweat: Workout to Burn Fat and Sculpt Lean Muscle

Please follow and like us: Hi Everyone! This workout is excellent for burning fat and sculpting lean muscle mass. One round takes 20 minutes. It’s quick but intense.  Every other exercise is a 30 second round of Jump Roping. If you don’t have a jump rope you can do rope less jumping or high knees.  I … Continue reading 20 Minute Cardio HIIT and Sweat: Workout to Burn Fat and Sculpt Lean Muscle