30 Day Challenge: Day 5: Yoga Stretch and Recover

Please follow and like us: Hi Everyone! Welcome to Day 5 of the 30 Day Challenge! It’s a yoga day! Time to stretch out all of those muscles and get rid of any soreness and lactic acid build up in your body.  In addition to this workout I taught a longer variation of my Day … Continue reading 30 Day Challenge: Day 5: Yoga Stretch and Recover