This is the 12 week workout program that I used to get in shape for my first NPC Bikini Competition. Every workout that I did is here, as well as diet and meal prep tips. This is a healthy approach to bikini competition prep. I designed this program to keep your metabolism high, and hormone levels in balance. That means that for best results combine it with a clean diet. You should never be hungry, or drop your calories to low.
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| My Trophies! |
Workouts:
Month 1 Bikini Competition Prep Workouts
Month 2 Bikini Competition Prep Workouts
Month 3 Bikini Competition Prep Workouts
Meal Ideas:
Bender Bikini Competition Diet
Abs Are Made in the Kitchen: Meal Prep
Eat Like a Bender: Typical Day of Meals
Avocado Curry Chicken or Egg Salad
Grilled Eggplant Sandwich Recipe
*I competed in the NPC Natural USA Championships. I won 2nd Place in Bikini Open Class B, and 3rd Place in Bikini Novice Class A. When I stepped on stage I was not hungry or dehydrated. I felt that I was in better shape, and stronger than ever before. Whether you are planning to compete or you just want to get in shape, good luck! You can do this!
Melissa