Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full Body RESISTANCE BAND Workout: Band Workout #2
  • Standing Workout: Full Body Dumbbell Workout
  • Core Workout: Abs-olutely Strong
  • Bender Boot Camp
  • Yoga Flow: 50-Min – Full Body Mobility, Strength, Stretch & Release
  • 30-Minute Full Body Home Workout
  • Full Body Resistance Band Workout. Low Impact, Full Body Exercise Routine.FULL BODY: Resistance Band Workout
  • Dumbbell Workout for Slim & Sculpted Arms + Tabata Cardio Burn: Home Workout
  • Demonstration of Reverse Plank Leg Lift ExercisePlank Workout: Low Impact Core/Abs Workout – No Equipment
  • Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells

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Search Results for: dip station

Bonus Round Dip Station and Weights: Melissa Bender

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  • Date July 30, 2012
  • Comments 2 Comments

Dip Station Bonus Round

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  • Date March 26, 2012
  • Comments 4 Comments

Belly Fat Burn: 10 Minute HIIT and Bonus Dip Stand Workout

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  • Date November 4, 2013
  • Comments 4 Comments
Ab exercise for a stronger more defined core

Best Quick 10-Minute Core Workout

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  • Date November 14, 2022
  • Tags 10 minute workout, ab workout, core workout, no equipment workout
  • Comments Leave a comment

10-Minute Belly Workout: Core Strengthening + Fat Burning Home Workout

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  • Date April 12, 2017
  • Comments 7 Comments

30-Minute Home Dumbbell Workout for Arms, Back & Legs

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  • Date August 20, 2015
  • Comments 7 Comments

Belly Fat Burn: 10 Minute HIIT Workout

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  • Date March 20, 2015
  • Comments 3 Comments

30 Minute Home Dumbbell Workout

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  • Date February 6, 2015
  • Comments 11 Comments

20 Minute Plank, Push-up & Burn: Workout to Burn Fat and Sculpt Abs

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  • Date November 23, 2014
  • Comments 8 Comments

Bender Ab Challenge and Food Log Day 3

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  • Date July 4, 2013
  • Comments 2 Comments

30 Minute Dumbbell Workout

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  • Date May 28, 2013
  • Comments 10 Comments

Quick Full Body Tune Up: Home Workout

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  • Date November 5, 2012
  • Comments Leave a comment

Full Body Fitness Workout

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  • Date October 6, 2012
  • Comments 23 Comments

Home Gym Must Have List: Top 10

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  • Date September 27, 2012
  • Comments 21 Comments

Strong and Hard Body Workout: Melissa Bender Fitness

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  • Date June 5, 2012
  • Comments Leave a comment

Strong Body Home Workout

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  • Date March 25, 2012
  • Comments 1 Comment

Thanksgiving Burpee Challenge/Ab workout

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  • Date November 25, 2011
  • Comments 2 Comments

Sculpt Your Body Home Workout: Full Body Home Workout

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  • Date July 24, 2015
  • Comments 2 Comments

Sculpt Your Body Home Workout: Melissa Bender

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  • Date July 30, 2012
  • Comments 4 Comments
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