Hello Everyone,
Welcome to today’s workout. On the agenda for today we have a fantastic, full body workout routine. One round of this low impact workout will take 18-minutes. You can go through it once or repeat it up to 3X.
This is a full body workout routine, with an emphasis on glutes and thighs. I use a stability ball for a couple of exercises, but those movements can easily be modified to be completed with no equipment. Below you will find the full length workout video and a photo tutorial. The photo tutorial shows the body weight modifications for the exercises I use the stability ball in.
Remember: There is always a way to modify a workout. Whether it’s a specific exercise you are still building up to or a piece of equipment you don’t have access to.
This is a fun and challenging workout that I enjoy revisiting in my workout routine. I hope you find it useful enough to repeat too!
Update on new workouts: My work schedule has been all consuming lately and I haven’t had any time to film new workouts. That should start to slow down in about 6-weeks. I’m going to try to film some new videos before that point, but working 60-70 hours per week and still being an active part of my family and my kids activities isn’t leaving time for much else at the moment.
Luckily my YouTube channel has hundreds of free workouts options in the meantime: https://www.youtube.com/channel/UCW6EhFcuDNhi9XWMYlxTw5g
My subscription workout site has not been updated recently, but it does have workout series that are not available anywhere else. So if you are a subscriber, I promise good things are coming. I planned on starting this year strong with new workouts, but a whole series of life events and changes to my work schedule put that plan on hiatus for the moment.
From our household to yours, we are wishing you joy, health and happiness. We are so glad that we are still a part of your health and fitness journey.
Much love,
Melissa
The Full Length Workout Video:
The Workout:
- Spiderman Plank-Right
- Spiderman Plank-Left
- Warrior III Squat-Right
- Warrior III Squat-Left
- Heel Tap Leg Lifts
- Leg Series-Right
- Leg Series-Left
- Ball Leg Lift
- Ball V-Lift
- Butt Lift
- Butt V-Lift
- Plie Jumps
- Squatting Side Leg Lift-Right
- Squatting Side Leg Lift-Left
- Wall Sit Leg Lift-Right
- Wall Sit Leg Lift-Left
- Side Plank Drop-Right
- Side Plank Drop-Left
Repeat 1-3X
Photo Exercise Tutorial:
