I hope you are ready for a fantastic and effective lower body workout. This routine is going to work your glutes and thighs from every angle with some fun and unique exercises. I use a dumbbell in this routine. You can grab a dumbbell, use body weight or even incorporate some exercise bands.
It’s wonderful to have a routine that you can modify as your progress.
I warmed up with some jump rope. It’s a great way to get the heart rate elevated, the body warm, and the lungs and muscles ready to work.
If you are looking for a longer workout today, you can repeat this one or pair it with one of my other workouts. If you haven’t tried my new Core Galore workout yet, that would make a great routine pairing. My husband combined both routines last night and said he got in an amazing workout. You can find the core workout here: https://www.benderfitness.com/2022/11/abs-galore-total-core-workout-no-equipment-low-impact-apartment-friendly-exercise-routine.html
I think this is one of the best lower body workouts that I’ve written in a while. Hopefully you find it as effective as I did! It was challenging and fun at the same time.
Also, make some choices you feel healthy about today. It can be staying hydrated or taking a moment for mediation or prayer. Just do a little something extra that promotes your health and well being. Sometimes those little things make a big difference in how we feel throughout the day.
I really hope you enjoy today’s workout and that you feel amazing after you go through it. See you soon with more new routines!
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Set Your Interval Timer for 5 Rounds of 10/50 for the Warm Up and Cool Down.
2. Side Leg Swing
3. Side Leg Swing
4. Head Tap Squat
Repeat 1-2X until you feel warmed up and ready for your workout!
- Squat to Lunge Hip Rotation
- Side Lying Leg Adduction: Right
- Side Lying Leg Adduction: Left
- Side Lying Front/Back Tap: Right
- Side Lying Front/Back Tap: Left
- Butterfly Glute Bridge
- Weighted Squat Walk
- Lunge to Single Leg Deadlift: Right
- Lunge to Single Leg Deadlift: Left
- Weighted Switch
- Extended Clam: Right
- Extended Clam: Left
Repeat up to 3X