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Full Body Fat Burn: Home Workout HIIT-No Equipment

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Hi Everyone!

Happy Monday! It’s workout time again! Today’s workout requires no equipment, and will work your entire body. This is a HIIT workout, so as always push for maximum repetitions during each 50-second interval. You get 10-seconds of rest before moving on to the next exercise.

You can set your timer or follow along with the video. If you want to up the ante for the exercises and increase the intensity, you can do so by throwing on a weighted vest for an added challenge. Remember, there is always a way to modify the workouts, whether that means making it harder or making it easier.

Listen to your body, challenge yourself, and don’t be afraid to move outside of your comfort zone. It is that challenge that helps you to make progress. As you improve it’s important to keep challenging yourself. When you push you expand what you are capable of doing.

Weighted vest for an added challenge. 

Have fun with today’s workout and let me know how it goes! Did you find it challenging, not as challenging as you expected? Did you modify? I love hearing about how you are doing!

See you soon!


PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1 Maverick on Instagram: MaverickBender

PPS If you want to help support BenderFitness so we can get a new camera & new equipment & make our site more sustainable your donation is greatly appreciated:

Buy a Gymboss now.  Set your interval timer for 15 Rounds of 10/50 Second Intervals.

1. Burpee
2. Sumo Squat
3. Burpee
4. Pendulum Squat
5. Burpee
6. High Knees
7. Up/Down Dog (Dive Bomber)
8. High Knees
9. Walk the Plank
10. High Knees
11. Frogger
12. Temple Tap Abs
13. Frogger
14. Leg/Hip Lift
15. Frogger

Repeat 1-3X.



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