Hi Everyone!
Good job making it back for another workout! Welcome to Day 6 of my Original 30-Day Workout Challenge. Today’s workout combines cardio and dumbbells to give you a great burn. If you don’t have dumbbells you can do the exercises with body weight, or get creative and add some resistance from an item you have around the house.
This workout has some emphasis on the lower body, and tomorrow we have a full body workout on the agenda. If you need a second rest day this week you can skip this workout, and do another active/stretch day, and jump back into the schedule tomorrow.
You know your body best, so don’t be afraid to listen to it. Part of this challenge is about learning how to make healthy choices, and learning to recognize what your body needs.
I am off to work today, so I will not be getting my workout in until late this evening. It will also be the longest that I have ever been away from my baby, so that is going to be challenging for me.
6 Months Old!
Can you guys believe that my baby boy is 6-months old already? How is time passing so quickly?
Let me know how you are doing in the comments! Or tag me on your social media posts. Have fun with today’s workout!
Melissa
PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1
PPS If you want to help support BenderFitness so we can get a new camera & new equipment & make our site more sustainable your donation is greatly appreciated: https://www.patreon.com/BenderFitness
Equipment: Dumbbells (If you don’t have dumbbells be inventive, cans of soup, or milk jugs also work.)
-Cardio
1. Mountain Climbers
-Cardio
2. Romanian Deadlift
-Cardio
3. Supergirl Push-up
-Cardio
4. Split Squat (right)
-Cardio
5. Split Squat (left)
-Cardio
6. Russian Kicks
-Cardio
7. Lunge Kick (right)
-Cardio
8. Lunge Kick (left)
-Cardio
9. Spiderman Plank
-Cardio
10. Sumo Squat
-Cardio
11. Knee Drop Frogger
-Cardio
12. Curtsy Lunge (right)
-Cardio
13. Curtsy Lunge (left)
-Cardio
14. Single Leg Frogger
-Cardio
15. High Knee Twist