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Full Body Shaping Workout: No Equipment-Pilates Yoga Workout Combo

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Good Morning Everyone!

It’s workout time! Today’s workout is focused on reps. This is a Body Weight routine that combines movements from Yoga and Pilates for a well rounded Full Body Workout. It’s a low impact, but highly effective workout, that can be repeated up to 3X.

You can do this routine on it’s own or pair it with cardio of your choice for an added burn. I posted links to a few cardio options below, or you can add walking, jump rope or running to your workout.

For some Cardio options:
15 Minute Cardio Cut-up (body weight HIIT)

My son is 1-week old today (how has it been a week already!?!?!) Which means that I have a few more weeks until my workout restrictions are lifted and I can start joining you with my brand new workout program. In the mean time I will continue to post workouts, and Jesse will be filming some new workouts for you. I may also have some new workouts with some surprise guests headed your way, but that’s still in the works.

Have fun with today’s workout!

You can find me on Instagram & Twitter: @BenderFitness and Jesse on Instagram @BenderCrosby1

On Facebook: @MelissaBenderFitness

Level 1: 10 reps
Level 2: 15 reps
Level 3: 20 reps

1. Dive Bomber
2. Side Bicycle (right)
3. Side Bicycle (left)
4. Heel Press
5. Boat Ankle Cross
6. Warrior 3 Pull (right)
7. Warrior 3 Pull (left)
8. Shoulder Tap Push-up
9. Leg Series (right)
10. Leg Series (left)

Repeat 1-3X

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