Today’s workout is all about the Core and Lower Body. Are you ready to sculpt those Abs and Thighs? You are going to feel it with this workout!
I originally complete this workout with my Boot Camp class during the fall semester. We completed 2 rounds, plus a warm up and cool down. During class we focus on form, while encouraging everyone to get in as many reps as they can. The intensity level that you work at does impact your results. As long as you are challenging yourself, you are going hard enough. Just make sure you aren’t just moving through the workout, push yourself to get in an extra rep!
I was 7.5 Weeks pregnant when I filmed this workout, so it was still early enough during the first Trimester that I didn’t really need any workout modifications. I just had to monitor my rate of perceived exertion to make sure I wasn’t over-doing it.
It’s crazy to me that my baby is now just over 2-weeks old. The entire pregnancy seemed to fly by, and now time seems to be moving even faster!
I hope you enjoy today’s workout!
Our little family. ❤️ It is Jesse’s last day off of work so we spent the day together with no visitors. We splurged on homemade cinnamon pecan pancakes (I need to make a healthy version of that recipe!) and got in a nice walk this afternoon. Did you try today’s workout or stay active another way? #BenderFitness #fitfamily #newborn #healthylifestyle www.BenderFitness.com
A photo posted by Melissa Bender (@benderfitness) on
Click the link to get your own Gymboss Interval Timer!
Interval Timer: 15 Rounds of 10/50
Beginner: 10 Reps, 30 Seconds Timed Exercises
Intermediate: 15 Reps, 40 Seconds Timed Exercises
Advanced: 20 Reps, 50 Seconds Timed Exercises
- High Knees
- Pendulum Squat
- Crunch & Tap
- Mountain Climbers
- Table Top Hip Thrust
- Squat Jump
- Rotating Pushups
- Lunge Jumps
- Side Plank Hip Drop-Right
- Russian Kicks
- Side Plank Hip Drop-Left
- Frog Hopper
- Alternating Runners Lunge Reach
- High Knees
Repeat the Entire Workout 1-3X for Maximum Results